Channel: Meditation Vacation

Category: Entertainment

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Description: This guided meditation will help you to get back to sleep fast if you are experiencing insomnia. On night's when you awaken and can't sleep, perhaps you are unsettled in some way you can use this video to ease your mind into a more peaceful state. There is a body scan included in this meditation and as you naturally breathe, sense your muscles relaxing through focusing on your breath. The sound of rain helps to dampen down any overthinking you may have and is also another focus point. Take your time to find relaxation and peace in this sleep meditation. Before you know it you will be fast asleep. Hi, my name is Christian Thomas, the voice of meditation vacation, I hope you find this video useful and if it is please consider sharing or subscribing. It's always great to hear how the meditation was received too. Click here to Subscribe: youtube.com/c/MeditationVacation?sub_confirmation=1 My most popular Meditations here: youtube.com/watch?v=kAIPPcZqnV4&list=PLY7K9GAzFiwkTfZ9__0pQinfAFWuIisR_ Long Meditations: youtube.com/watch?v=qjxRLQlrY_U&list=PLY7K9GAzFiwnhCSgaKwoI39a_0iHPeI_T Voice Only meditations: youtube.com/watch?v=giHbQpLhLSg&list=PLY7K9GAzFiwklHo_RPCTUxLt-PsugG0Ft #sleep #meditation #meditationvacation